Russell Grocott v8:00/1:00r...3 row
5,654
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
146
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 128 |
July 19, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 883 | 22 | 146 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 21 | 137 | |
| r: 1:00 | 43 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | 147 | |
| r: 1:00 | 34 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 155 | |
| r: 1:00 | 172 | ||||||
| r249 |
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Workout Graph
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3 x 8 min / 1 min r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
3 minutes @22
3 minutes @24
2 minutes @26