Russell Grocott v5:00/r...4 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
May 30, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 22 | 145 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 135 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 145 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 149 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 152 | |
| r: 0:30 | 19 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 10mins / 30s rest
1- 5/5 @ 20/22
2- 5/5 @ 22/24