Russell Grocott 4x3:00/2:00r row
2,805
Meters
12:00.0
Time
2:08.3
Pace
174
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 25, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 21 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r610 |
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Workout Graph
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