Russell Grocott 2:45 row
677
Meters
2:45.2
Time
2:02.0
Pace
300
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 84 |
January 14, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.2 | 677 | 2:02.0 | 193 | 963 | 19 |
| 2:45.2 | 678 | 2:01.8 | 194 | 966 | 19 |
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4 Rounds for time
30 Air Squats
14 Calorie Row
10 Dumbbell Clean & Jerk
10 Kettle bell swings