Russell Grocott 21:09 row
4,796
Meters
21:09.7
Time
2:12.3
Pace
289
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
January 07, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
INTENT + INTERVAL ROW
8 x 250m sprints @36spm