Russell Grocott 45:00.0 row
0
Meters
45:00.0
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Commit & Pull
3 x 2 min Deadlift (16kg KB)
3 x 2 min Glute Press
3 x 2 min Back Extensions
1 x 2 min Plank
2 x 1 min Plank Rotation