Russell Grocott 2000m row
2,000
Meters
8:29.2
Time
2:07.3
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 111 |
January 05, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 19 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 19 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 20 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 21 |
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Commit & Prime 30 minutes