Russell Grocott 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 78 |
January 15, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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20 min @ 20 spm