Russell Grocott 5:08 row
1,186
Meters
5:08.1
Time
2:09.8
Pace
72
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
December 28, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,186 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 5:08.1 | 25 | 2:42.0 | 82 | 583 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Commit & Push
2 x 3 min Air squats
2 x 3 min Row @ 22 spm
2 x 2 min Backwards Lunge
4 x 2 min Good Morning
1 x 5 min Row @ 22 spm