Russell Grocott 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
January 19, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 20 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 23 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min @ 22 spm