Concept2 Logbook | Log for Craig Moses

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Craig Moses

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	10:00	3,606m	2:46.3	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
01/17/26	14x500m/1:00r	25:36.8	1:49.7	RowErg	500 Meter Ramp app.erg.zone	View workout
01/17/26	v4:00/r...5	4,568m	2:04.7	RowErg	AT Warm up app.erg.zone	View workout
01/16/26	10:00	3,717m	2:41.4	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
01/16/26	2x20:00/5:00r	10,001m	1:59.9	RowErg	UT1 2 x 20 mins app.erg.zone	View workout
01/16/26	10:00	2,399m	2:05.0	RowErg	UT1 Warm up app.erg.zone	View workout
01/14/26	3x35:00/1:00r	48,292m	2:10.4	BikeErg	Bike 3x35mins app.erg.zone	View workout
01/13/26	v100m/1:00r...20	2,000m	1:43.1	RowErg	Power Strokes 100m app.erg.zone	View workout
01/13/26	v4:00/r...3	3,354m	2:05.2	RowErg	Power Strokes Warm Up app.erg.zone	View workout
01/12/26	10:00	3,787m	2:38.4	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
01/12/26	3x7:00/4:00r	5,551m	1:53.4	RowErg	AT 3x7min Intervals app.erg.zone	View workout
01/12/26	v4:00/r...5	4,553m	2:05.1	RowErg	AT Warm up app.erg.zone	View workout
01/09/26	10:00	3,924m	2:32.9	BikeErg	10 min bike cool down RPE 2/10 app.erg.zone	View workout
01/09/26	3x12:00/4:00r	8,966m	2:00.4	RowErg	UT1 intervals 12x3 @ 20spm 2:02 pace app.erg.zone	View workout
01/09/26	10:00	2,385m	2:05.7	RowErg	UT1 Warm up app.erg.zone	View workout
01/08/26	1:00:02	27,223m	2:12.3	BikeErg		View workout
01/07/26	v250m/1:00r...15	3,500m	1:47.8	RowErg	Power Strokes app.erg.zone	View workout
01/07/26	v4:00/r...3	3,287m	2:07.7	RowErg	Power Strokes Warm Up app.erg.zone	View workout
01/05/26	3x10:00/4:00r	7,410m	2:01.4	RowErg	UT1 Intervals 3x10 20spm 2:02 pace app.erg.zone	View workout
01/05/26	10:00	2,357m	2:07.2	RowErg	UT1 Warm up app.erg.zone	View workout
01/04/26	1:02:16	27,367m	2:16.5	BikeErg		View workout
01/04/26	1:22	222m	6:12.0	BikeErg		View workout
12/30/25	v17c/0:05r...32	10,268m	1:54.8	MultiErg	Triangle 60 mins 17 cals app.erg.zone	View workout
12/15/25	15x500m/1:00r	25:30.5	1:49.3	RowErg	500m ramp 16 rounds app.erg.zone	View workout
12/15/25	v4:00/r...5	4,556m	2:05.1	RowErg	AT Warm up app.erg.zone	View workout