Craig Moses 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 130 |
January 05, 2026 18:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 146 | 18 | 134 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 115 | 18 | 132 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 18 | 142 |
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UT1 Warm up
app.erg.zone