Craig Moses 3x10:00/4:00r row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 05, 2026 19:02:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 19 | 156 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | 152 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 20 | 156 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | 160 |
| r87 |
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Workout Graph
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UT1 Intervals 3x10 20spm 2:02 pace
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