Craig Moses 10:00 BikeErg
3,717
Meters
10:00.0
Time
2:41.4
Pace
95
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 54 |
| Revolution Count | 546 |
| Power/kg | 0.91 |
| Drag Factor | 107 |
January 16, 2026 12:40:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,717 | 2:41.4 | 83 | 586 | 95 | 54 | 129 |
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 54 | 143 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 19 | 54 | 129 |
| 6:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 55 | 131 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 54 | 122 |
| 10:00.0 | 754 | 2:39.1 | 87 | 598 | 19 | 56 | 123 |
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Workout Graph
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10 min bike cool down RPE 2/10
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