Craig Moses v4:00/r...5 row
4,553
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
118
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 123 |
January 12, 2026 16:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,553 | 2:05.1 | 178 | 913 | 18 | 118 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 117 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 18 | 135 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | ||
| r: 1:00 | 20 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | 138 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 154 | |
| r20 |
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AT Warm up
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