Sign Up

Craig Moses 14x500m/1:00r row

7,000

Meters

25:36.8

Time

1:49.7

Pace

515

Calories

157

Heart Rate

Rest Distance544
Rest Time14:00.0
Overall Distance7,544
Overall Time39:36.8
Average Watts265
Calories Per Hour1210
Stroke Rate27
Stroke Count707
Drag Factor124

January 17, 2026 09:58:37

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 Meter Ramp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:36.8 7,000 1:49.7 265 1210 27 157
1:54.2 500 1:54.2 235 1108 22 145
1:54.1 500 1:54.1 236 1110 22 150
1:51.7 500 1:51.7 251 1164 24 154
1:51.2 500 1:51.2 255 1176 24 155
1:52.7 500 1:52.7 245 1141 26 158
1:50.8 500 1:50.8 257 1185 26 156
1:50.2 500 1:50.2 262 1200 28 157
1:51.7 500 1:51.7 251 1164 28 156
1:50.1 500 1:50.1 262 1202 30 158
1:49.4 500 1:49.4 267 1219 30 158
1:47.8 500 1:47.8 279 1261 32 161
1:48.6 500 1:48.6 273 1240 31 161
1:46.3 500 1:46.3 291 1302 33 164
1:37.9 500 1:37.9 373 1583 34 171
r544

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.