Craig Moses 2x20:00/5:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
January 16, 2026 12:29:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 20 | 165 |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 20 | 162 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 169 |
| r46 |
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Workout Graph
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UT1 2 x 20 mins
app.erg.zone