Craig Moses 10:00 BikeErg
3,606
Meters
10:00.0
Time
2:46.3
Pace
92
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 52 |
| Revolution Count | 529 |
| Power/kg | 0.83 |
| Drag Factor | 107 |
January 17, 2026 10:09:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,606 | 2:46.3 | 76 | 561 | 92 | 52 | 117 |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | 54 | 123 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 19 | 54 | 120 |
| 6:00.0 | 708 | 2:49.4 | 72 | 547 | 18 | 52 | 112 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | 51 | 117 |
| 10:00.0 | 718 | 2:47.1 | 75 | 558 | 18 | 53 | 115 |
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Workout Graph
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10 min bike cool down RPE 2/10
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