Craig Moses v4:00/r...3 row
3,287
Meters
14:00.0
Time
2:07.7
Pace
203
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,287 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 127 |
January 07, 2026 15:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287 | 2:07.7 | 168 | 877 | 18 | 135 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 18 | 124 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | 138 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 146 |
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