Craig Moses v4:00/r...5 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 123 |
January 17, 2026 09:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 919 | 18 | 135 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 18 | 113 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 18 | 138 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 149 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 153 | |
| r33 |
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AT Warm up
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