Craig Moses 3x12:00/4:00r row
8,966
Meters
36:00.0
Time
2:00.4
Pace
592
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 123 |
January 09, 2026 17:08:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,966 | 2:00.4 | 200 | 989 | 20 | 162 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 20 | 154 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 21 | 163 |
| 12:00.0 | 2,993 | 2:00.2 | 201 | 992 | 20 | 170 |
| r123 |
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Workout Graph
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UT1 intervals 12x3 @ 20spm 2:02 pace
app.erg.zone