Craig Moses 10:00 BikeErg
3,924
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 58 |
| Revolution Count | 581 |
| Power/kg | 1.07 |
| Drag Factor | 104 |
January 09, 2026 17:20:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,924 | 2:32.9 | 98 | 636 | 104 | 58 | 125 |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 57 | 129 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 59 | 121 |
| 6:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 57 | 122 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 59 | 128 |
| 10:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | 59 | 128 |
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Workout Graph
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10 min bike cool down RPE 2/10
app.erg.zone