Craig Moses 10:00 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 124 |
January 09, 2026 16:20:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 150 | 18 | 133 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 117 | 18 | 131 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 | 141 |
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UT1 Warm up
app.erg.zone