Craig Moses v4:00/r...3 row
3,354
Meters
14:00.0
Time
2:05.2
Pace
213
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,354 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 125 |
January 13, 2026 12:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,354 | 2:05.2 | 178 | 913 | 18 | 129 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | 112 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 18 | 134 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 149 |
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Workout Graph
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Power Strokes Warm Up
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