Craig Moses 3x35:00/1:00r BikeErg
48,292
Meters
1:45:00.0
Time
2:10.4
Pace
1474
Calories
122
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 48,435 |
| Overall Time | 1:48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 7041 |
| Power/kg | 1.73 |
| Drag Factor | 109 |
January 14, 2026 17:20:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 48,292 | 2:10.4 | 158 | 842 | 67 | 122 |
| 35:00.0 | 16,001 | 2:11.2 | 155 | 832 | 67 | 123 |
| 35:00.0 | 16,090 | 2:10.5 | 157 | 841 | 67 | 120 |
| 35:00.0 | 16,202 | 2:09.6 | 161 | 853 | 67 | 124 |
| r143 |
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Workout Graph
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Bike 3x35mins
app.erg.zone