Craig Moses 10:00 BikeErg
3,787
Meters
10:00.0
Time
2:38.4
Pace
97
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 55 |
| Revolution Count | 556 |
| Power/kg | 0.96 |
| Drag Factor | 107 |
January 12, 2026 17:13:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,787 | 2:38.4 | 88 | 602 | 97 | 55 | 116 |
| 2:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 52 | 118 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 55 | 117 |
| 6:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 56 | 115 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 56 | 118 |
| 10:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 59 | 116 |
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Workout Graph
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10 min bike cool down RPE 2/10
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