v17c/0:05r...32 on December 30, 2025

Craig Moses v17c/0:05r...32

10,268

Meters

41:22.6

Time

1:54.8

Pace

544

Calories

149

Heart Rate

Transition Time	11:58.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins 17 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
41:22.6	10,268	1:54.8	215	1081	47	149
0:52.0	465	1:51.8	250	1161	78	119
0:54.9	237	1:55.8	225	1075	29	132
0:57.4	246	1:56.6	220	1058	36	143
0:52.7	469	1:52.3	247	1149	79	132
0:54.4	238	1:54.2	234	1106	29	141
0:56.5	243	1:56.2	223	1066	35	152
0:52.7	469	1:52.3	247	1149	79	139
0:54.3	238	1:54.0	236	1111	29	147
0:57.6	246	1:57.0	218	1050	35	152
0:53.9	474	1:53.7	238	1119	78	138
0:53.5	236	1:53.3	240	1127	27	149
0:56.9	244	1:56.5	221	1059	36	154
0:53.8	474	1:53.5	239	1123	78	142
0:52.8	234	1:52.8	244	1138	31	151
0:57.6	246	1:57.0	218	1050	36	159
0:51.5	463	1:51.2	254	1175	79	146
0:53.8	236	1:53.9	236	1113	29	155
0:58.4	248	1:57.7	214	1037	35	159
0:53.2	472	1:52.7	244	1141	78	144
0:55.4	241	1:54.9	231	1093	31	154
0:57.9	246	1:57.6	215	1039	36	159
0:52.0	465	1:51.8	250	1161	78	150
0:53.4	235	1:53.6	239	1121	30	156
0:58.9	249	1:58.2	212	1028	37	160
0:56.6	486	1:56.4	222	1062	75	143
0:55.1	240	1:54.7	231	1096	32	152
0:58.0	247	1:57.4	216	1044	35	163
0:51.5	463	1:51.2	254	1175	79	152
0:54.9	239	1:54.8	231	1095	30	157
0:58.4	248	1:57.7	214	1037	35	164
0:55.7	483	1:55.3	228	1085	77	151
0:58.9	248	1:58.7	209	1019	30	152

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