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Craig Moses v250m/1:00r...15 row

3,500

Meters

12:35.2

Time

1:47.8

Pace

255

Calories

152

Heart Rate

Rest Distance1,048
Rest Time17:10.0
Overall Distance4,548
Overall Time29:45.2
Average Watts279
Calories Per Hour1259
Stroke Rate22
Stroke Count288
Drag Factor127

January 07, 2026 16:14:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strokes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.2 3,500 1:47.8 279 1259 22 152
0:55.4 250 1:50.8 257 1185 24 144
r: 1:00 91
0:54.9 250 1:49.8 264 1209 23 148
r: 1:00 65
0:54.3 250 1:48.6 273 1240 22 151
r: 1:00 71
0:54.5 250 1:49.0 270 1230 22 153
r: 1:00 89
0:54.5 250 1:49.0 270 1230 22 153
r: 1:00 79
0:54.4 250 1:48.8 272 1235 22 155
r: 1:00 76
0:54.1 250 1:48.2 276 1250 22 155
r: 1:00 62
0:54.4 250 1:48.8 272 1235 22 157
r: 1:00 45
0:54.1 250 1:48.2 276 1250 22 156
r: 1:00 67
0:54.6 250 1:49.2 269 1225 22 155
r: 4:00 110
0:42.4 200 1:46.0 294 1311 24 146
r: 0:50 118
0:42.2 200 1:45.5 298 1325 24 153
r: 0:50 60
0:41.7 200 1:44.2 309 1363 24 155
r: 0:50 56
0:41.9 200 1:44.7 305 1348 24 158
r: 0:50 41
0:41.6 200 1:44.0 311 1370 24 156
r: 0:50 18
r1,048

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