Craig Moses

Log

Date Workout Score Ave Comments Action
08/17/25 11:33 5,144m 2:14.7 View workout
08/11/25 20:22 9,547m 2:08.0 View workout
08/06/25 v1000m/0:05r...12 18,000m 1:55.5

Duo Attack
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08/04/25 v18c/0:06r...30 9,797m 1:51.6

Triangle 40 mins @ 18 cals
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07/30/25 10:14 5,027m 2:02.2 View workout
07/30/25 v17c/0:06r...30 9,535m 1:54.5

Triangle 60 mins 17 cals
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07/30/25 10:41 5,030m 2:07.4 View workout
07/25/25 8:07 3,994m 2:01.9 View workout
07/25/25 1:21 653m 2:05.1 View workout
07/25/25 3:48 1,869m 2:02.4 View workout
07/25/25 20:57 10,019m 2:05.4 View workout
07/23/25 41:39 20,024m 2:04.8 View workout
07/22/25 v16c/0:33r...30 9,008m 1:55.6

Triangle 16
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07/03/25 v2000m/1:30r...5 10,000m 1:59.0 View workout
06/30/25 v2000m/1:05r...10 20,000m 1:59.5 View workout
06/24/25 1:00:01 27,415m 2:11.3 View workout
06/21/25 50080m 1:55:12.1 2:18.0 View workout
06/17/25 22:46 10,022m 2:16.3 View workout
06/10/25 28:04 5,339m 2:37.7

30 mins @ 20spm
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06/10/25 v4:00/r...5 4,563m 2:04.9

AT Warm up
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06/06/25 v10:00/r...6 10,621m 1:58.6

3x14mims UT1
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06/06/25 v8:00/r...2 2,404m 2:04.7

UT2 warm up
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06/03/25 6x100m/5:00r 1:40.0 1:23.3

6x100 max effort 5 mins rest
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06/03/25 v4:00/r...3 3,334m 2:05.9

Power Strokes Warm Up
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06/02/25 2x5000m/2:00r 21:22.5 2:07.3

2x5km 18 @ 2:07
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