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John Toner

Log

Date Workout Score Ave Comments Action
06/17/24 9477m

4x - Bengt, JT, Ruth, Lisa

 View workout
06/16/24 30:00.0 5,684m 2:38.3 View workout
06/16/24 366m View workout
06/15/24 1264m View workout
06/15/24 6887m

2x21; 6@18;5@20;4@22;3@24;2@26;1@28

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06/14/24 5708m View workout
06/11/24 1196m View workout
06/11/24 20:00.0 3,171m 3:09.2

up stream

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06/11/24 20:00.0 4,340m 2:18.2

down stream

 View workout
06/04/24 2031m

paddle between intervals

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06/04/24 31:40.4 8,000m 1:58.7

8x 1k 2 min rest

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06/04/24 1144m View workout
06/03/24 20:00.0 4,074m 2:27.2

down stream

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06/03/24 20:00.0 3,184m 3:08.4

up stream

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06/03/24 1210m View workout
06/01/24 3403m

8 x 2:00 on/ 1 min off

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06/01/24 1500m View workout
05/29/24 1103m View workout
05/29/24 6000m

6 x 1k w min rest

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05/27/24 1468m View workout
05/27/24 6920m

4 on; 2 off; 3 on 2 off; 2 on 2 off; 1 on 2 off; 2on o2 off; 3 on 2 off; 4 on 2 off;

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05/24/24 10582m

4K, 4 min rest; 3k, 3 min rest; 2k, 2 min rest, 1K

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05/24/24 580m View workout
05/22/24 4705m View workout
05/20/24 12500m

4x- bengt jt molly Ruth

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