John Toner 5x6:00/2:00r row
7,194
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 121 |
December 10, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 22 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| r1,105 |
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Workout Graph
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