John Toner 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
December 14, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 22 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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