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John Toner 20x0:45/0:45r row

4,061

Meters

15:00.0

Time

1:50.8

Pace

282

Calories

Rest Distance2,206
Rest Time15:00.0
Overall Distance6,267
Overall Time30:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate27
Stroke Count673
Drag Factor124

December 17, 2024 20:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,061 1:50.8 257 1185 27
0:45.0 200 1:52.5 246 1146 28
0:45.0 204 1:50.2 261 1197 28
0:45.0 203 1:50.8 257 1184 27
0:45.0 203 1:50.8 257 1184 27
0:45.0 198 1:53.6 239 1120 27
0:45.0 204 1:50.2 261 1197 27
0:45.0 202 1:51.3 253 1171 27
0:45.0 202 1:51.3 253 1171 28
0:45.0 202 1:51.3 253 1171 27
0:45.0 204 1:50.2 261 1197 27
0:45.0 204 1:50.2 261 1197 28
0:45.0 203 1:50.8 257 1184 27
0:45.0 202 1:51.3 253 1171 28
0:45.0 203 1:50.8 257 1184 28
0:45.0 204 1:50.2 261 1197 28
0:45.0 205 1:49.7 265 1211 28
0:45.0 204 1:50.2 261 1197 28
0:45.0 203 1:50.8 257 1184 28
0:45.0 204 1:50.2 261 1197 28
0:45.0 206 1:49.2 269 1224 29
r2,206

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