John Toner 7000m row
7,000
Meters
31:05.2
Time
2:13.2
Pace
431
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 18, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 7,000 | 2:13.2 | 148 | 809 | 20 |
| 7:18.5 | 1,400 | 2:36.6 | 91 | 613 | 17 |
| 6:04.4 | 2,800 | 2:10.1 | 159 | 846 | 21 |
| 5:54.4 | 4,200 | 2:06.5 | 173 | 894 | 22 |
| 5:53.8 | 5,600 | 2:06.3 | 173 | 897 | 22 |
| 5:54.0 | 7,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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