John Toner v250m/0:30r...9 row
8,500
Meters
34:31.1
Time
2:01.8
Pace
552
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 47:31.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 126 |
December 12, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.1 | 8,500 | 2:01.8 | 194 | 966 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 79 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 1:00 | 153 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 224 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 351 | |||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 23 | |
| r: 3:00 | 312 | |||||
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 23 | |
| r: 2:00 | 227 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 126 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:30 | 70 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r1,542 |
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Workout Graph
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