John Toner 2x15:00/4:00r row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 22, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 21 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 21 | |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 21 | |
| r274 |
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Workout Graph
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