Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
08/23/24	7774m			Water	2x20 minutes	View workout
08/15/24	331m			Water		View workout
08/15/24	7227m			Water		View workout
08/13/24	3017m			Water		View workout
07/21/24	1500m			Water		View workout
07/21/24	3:51.0	1,000m	1:55.5	Water	2x w bengt at cromwell	View workout
07/21/24	4:26.0	1,000m	2:13.0	Water	cromwell cup	View workout
07/21/24	2744m			Water	cromwell warm up	View workout
07/18/24	39:52.7	7,518m	2:39.1	Water		View workout
07/17/24	11100m			Water	2x w Bengt	View workout
07/16/24	9100m			Water	2x w Bengt	View workout
07/15/24	1647m			RowErg	Warm up and cool down	View workout
07/15/24	20:00.0	5,026m	1:59.3	RowErg		View workout
07/13/24	3002m			Water	6x500m. Heavy debris	View workout
07/13/24	2221m			Water		View workout
07/10/24	7722m			Water		View workout
06/25/24	6258m			Water	5 x 6 minutes; rate drill - 1:30 @ 24; 1:30 @ 26; 1:30@28; 1:30 @ 30	View workout
06/25/24	3239m			Water		View workout
06/23/24	30:00.0	7,292m	2:03.4	RowErg		View workout
06/23/24	2:16.0	529m	2:08.5	RowErg		View workout
06/22/24	846m			Water		View workout
06/20/24	7823m			Water	2x 20 minutes w 4’ rest	View workout
06/20/24	1078m			Water		View workout
06/18/24	4805m			Water	15 x 1 min on'q1 min off	View workout
06/18/24	1490m			Water		View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements