John Toner 8x1000m/2:00r row
8,000
Meters
31:23.1
Time
1:57.6
Pace
537
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 47:23.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
January 02, 2025 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 8,000 | 1:57.6 | 215 | 1038 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r1,940 |
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Workout Graph
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