John Toner 3x6:00/3:00r row
4,592
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
December 21, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592 | 1:57.5 | 215 | 1040 | 25 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | |
| r1,113 |
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Workout Graph
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