John Toner 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 125 |
December 04, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 23 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 23 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 23 |
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Workout Graph
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