John Toner 5:10 row
1,159
Meters
5:10.4
Time
2:13.9
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 122 |
December 17, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.4 | 1,159 | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 5:10.4 | 28 | 3:05.7 | 55 | 488 | 13 |
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Workout Graph
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