John Toner 5:23 row
1,117
Meters
5:23.7
Time
2:24.8
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 96 |
November 25, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 1,117 | 2:24.8 | 115 | 695 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 5:23.7 | 90 | 2:11.6 | 153 | 827 | 18 |
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Workout Graph
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