Karis Marano

Log

Date Workout Score Ave Comments Action
01/03/23 1x20:00/4:00r 4,140m 2:24.9 View workout
01/03/23 5000m 23:33.6 2:21.3 View workout
09/02/22 1112m 4:38.2 2:05.0 View workout
09/02/22 10:00 2,236m 2:14.1 View workout
06/16/22 2x20:00/3:00r 7,831m 2:33.2 View workout
06/16/22 2:18 463m 2:29.2 View workout
06/09/22 v250m/r...4 1,000m 1:54.1 View workout
06/09/22 15:00 2,792m 2:41.1 View workout
06/03/22 4000m 18:38.5 2:19.8 View workout
02/28/22 v500m/r...2 827m 2:08.6 View workout
02/28/22 5:35 1,194m 2:20.3 View workout
01/28/22 2x1000m/4:00r 8:07.2 2:01.8 View workout
01/28/22 10:00 2,230m 2:14.5 View workout
01/25/22 1x30:00/4:00r 6,502m 2:18.4 View workout
01/18/22 30:00.0 7,048m 2:07.6 View workout
01/17/22 2x20:00/3:00r 8,956m 2:13.9 View workout
01/15/22 3x5000m/3:00r 1:10:31.5 2:21.0 View workout
01/14/22 10:00 2,338m 2:08.3 View workout
01/14/22 v4:00/r...7 4,141m 2:17.6 View workout
01/14/22 19:00.0 4,100m 2:19.0

2:19 avg @ 18
forgot to link erg data app

View workout
01/13/22 5:00 972m 2:34.3 View workout
01/13/22 10x250m/3:00r 9:16.5 1:51.3 View workout
01/13/22 10:00 2,168m 2:18.3 View workout
01/12/22 2x30:00/3:00r 12,868m 2:19.8 View workout
01/11/22 3x10:00/3:00r 6,545m 2:17.5 View workout