Karis Marano

Log

Date Workout Score Ave Comments Action
01/26/23 5:03 1,014m 2:29.7 View workout
01/25/23 16:32 3,016m 2:44.5 View workout
01/25/23 5:13 802m 3:15.1 View workout
01/25/23 3000m 12:44.6 2:07.4 View workout
01/25/23 3000m 12:27.0 2:04.5 View workout
01/25/23 6:08 1,313m 2:20.3 View workout
01/24/23 26:25 5,518m 2:23.6 View workout
01/23/23 50:00.0 10,743m 2:19.6

5x10 w/ 90 sec rest with Baltimore women’s rowing

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01/11/23 11:58 2,125m 2:48.9 View workout
01/11/23 3:10.0 504m 3:08.4

Cool down

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01/11/23 5:20.9 1,144m 2:20.2

Warm up

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01/11/23 4:06.9 1,000m 2:03.4

From 1/11/23 workout 2x2k and 1x1k @28 at 5k minus 2 pace (2:05)

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01/11/23 8:13.6 2,000m 2:03.4

From 1/11/23 workout 2x2k and 1x1k @28 at 5k minus 2 pace (2:05)

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01/11/23 8:23.0 2,000m 2:05.7

From 1/11/23 workout 2x2k and 1x1k @28 at 5k minus 2 pace (2:05)

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01/10/23 11:08 2,141m 2:36.0 View workout
01/10/23 6:19 1,130m 2:47.6 View workout
01/10/23 2x5500m/5:00r 52:18.4 2:22.6 View workout
01/04/23 12:56 2,263m 2:51.4 View workout
01/04/23 15:03 3,013m 2:29.9 View workout
01/04/23 2000m 10:25.7 2:36.4 View workout
01/04/23 5:22 1,028m 2:36.8 View workout
01/04/23 5000m 28:41.3 2:52.1 View workout
01/04/23 2x19:00/3:00r 8,352m 2:16.4 View workout
01/04/23 5:03 1,023m 2:28.2 View workout
01/03/23 51:12 10,014m 2:33.4 View workout