Karis Marano 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 104 |
January 25, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 25 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 27 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 25 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 25 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 26 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 27 |
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Workout Graph
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