Karis Marano 5000m row
5,000
Meters
28:41.3
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 85 |
January 04, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.3 | 5,000 | 2:52.1 | 69 | 536 | 17 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 18 |
| 7:44.4 | 2,000 | 3:52.2 | 28 | 396 | 14 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 19 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 18 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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