Karis Marano

Log

Date Workout Score Ave Comments Action
01/09/24 10:00.0 2,011m 2:29.1 View workout
01/09/24 10:38.3 2,020m 2:37.9 View workout
01/09/24 15:00.0 3,270m 2:17.6 View workout
01/08/24 1:03.2 181m 2:54.5 View workout
01/08/24 10:05.2 2,055m 2:27.2

10 min cooldown

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01/08/24 40:00.0 8,693m 2:18.0

2x20 16-18

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01/06/24 5:16 1,028m 2:33.7 View workout
01/06/24 2:04.3 422m 2:27.2 View workout
01/06/24 1:00:00.0 12,829m 2:20.3

3x20

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01/05/24 20:05 3,548m 2:49.8 View workout
01/05/24 20:00 4,228m 2:21.9 View workout
01/04/24 5:06.5 706m 3:37.0

cool down

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01/04/24 36:00.0 7,803m 2:18.4 View workout
01/03/24 45:00.0 9,622m 2:20.3

3x15 with the NDP girlies

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12/08/23 2:01 310m 3:16.2 View workout
12/08/23 4000m 19:51.5 2:28.9 View workout
12/08/23 1x12:00/1:30r 2,692m 2:13.7 View workout
12/08/23 2:27 533m 2:17.9 View workout
12/01/23 3x15:00/1:30r 10,138m 2:13.1 View workout
12/01/23 5:05 1,112m 2:17.5 View workout
11/29/23 45:00.0 10,170m 2:12.7

3x15’ with 1:30 rest with Baltimore Rowing

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01/30/23 3:58 668m 2:58.6 View workout
01/30/23 14:10 2,616m 2:42.5 View workout
01/30/23 6:52 1,216m 2:49.6 View workout
01/30/23 3x15:00/2:00r 9,756m 2:18.3 View workout