Karis Marano 3x15:00/1:30r row
10,138
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,290 |
| Overall Time | 49:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 109 |
December 01, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,138 | 2:13.1 | 148 | 810 | 20 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 20 | |
| r152 |
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Workout Graph
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