Karis Marano 4000m row
4,000
Meters
19:51.5
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 110 |
December 08, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,000 | 2:28.9 | 106 | 664 | 16 |
| 4:34.9 | 800 | 2:51.8 | 69 | 537 | 15 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 654 | 17 |
| 3:56.4 | 2,400 | 2:27.7 | 109 | 673 | 17 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 706 | 16 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 19 |
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Workout Graph
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