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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/14/18 2000m 7:59.2 1:59.8 View workout
03/14/18 15:39 3,398m 2:18.2 View workout
03/09/18 15:00 3,382m 2:13.0

4’1’ @65%(2:18) and @95(2:02)

 View workout
03/09/18 15:00 2,551m 2:56.4

10 20 30 40 30 20 10 with = rest

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03/09/18 15:00 3,301m 2:16.3

5’4’3’2’1’ on sliders @16,18,20,22,24

 View workout
03/09/18 7:06 1,594m 2:13.8 View workout
03/08/18 10:16 1,630m 3:09.0 View workout
03/08/18 2000m 7:56.8 1:59.2 View workout
03/08/18 15:53 3,378m 2:21.1 View workout
03/07/18 11:39 2,357m 2:28.3 View workout
03/06/18 9:45 966m 5:03.0 View workout
03/06/18 4x3:00/r 2,424m 2:28.5 View workout
03/06/18 15:28 3,244m 2:23.0 View workout
03/05/18 6:12 1,030m 3:00.8 View workout
03/05/18 3x3:00/3:00r 2,242m 2:00.4 View workout
03/02/18 9:37 2,000m 2:24.3 View workout
03/01/18 1000m 4:36.6 2:18.3 View workout